Coaching is no longer for athletics. Professional coaching is like personal training for life. Professional coaching is future focused and goal oriented. Professional coaching is a partnership between individuals and coaches that is an active, flexible, goal oriented process, wherein coaches join with individuals to help them formulate goals or life changes, and develop an action plan or strategies to achieve the desired outcome. Professional coaches help individuals remain on course, overcome obstacles, and maintain progress towards a goal. Professional coaching is a combination of several disciplines including therapy, mentoring, and consultation. Professional coaches use listening, powerful questions, strength identification, and accountability to help individuals acheive their goals. Professional coaching can occur over the phone or in person. Complimentary sessions are frequently available so that individuals can get an idea of the style of the coach, how coaching works, and whether coaching is a fit for the individual.
Email sboonesanford@sbspsyassoc.com with “coaching” in the subject line to discuss a complimentary 30 minute coaching session with Shirley Boone-Sanford, Ph.D.
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